Mississauga & Virtual Care

Psychotherapy in Mississauga & across Ontario

Space to slow down, explore, and grow.

I'm Ann, a Registered Social Worker and psychoanalytic candidate. I offer attentive, evidence-based care grounded in psychodynamic and trauma-informed approaches. Learn more about my approach.

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Areas of Focus

How I help adults and adolescents in Mississauga & Ontario

I work with adults and adolescents across a range of concerns — anxiety, depression, trauma, grief, identity, relationships, and life transitions. Each person brings a unique story, and therapy is shaped around what matters most to you. See therapy services for details.

Identity & Life Transitions

Navigating change, growth, and an evolving sense of self. Whether it is a new role, relocation, or questioning who you are, therapy offers a space to explore without judgment.

Relationships & Boundaries

Building healthier patterns in how we connect — with partners, family, friends, or at work. We explore attachment, communication, and what gets in the way of closeness.

Trauma & PTSD

Healing from past experiences in a safe, trauma-informed space. We go at your pace and work to restore a sense of safety and agency.

Grief & Loss

Processing loss and finding meaning through mourning. Grief is not only about death — it includes job loss, relationship endings, and other significant changes.

Depression & Mood

Understanding and working through persistent low mood, emptiness, or hopelessness. We look at what lies beneath while building practical supports.

Anxiety & Stress

Developing capacity to manage worry, overwhelm, and the physical toll of chronic stress. We work on both understanding roots and using practical tools.

Is This Right for You?

Who I work with

My practice is a good fit if some of this resonates with you.

You've been managing on your own, but something isn't shifting.

You're interested in understanding why you feel the way you do, not just managing symptoms.

You want a therapist who will be honest and curious with you, not just offer reassurance.

You've tried therapy before and want something deeper.

You're going through a transition and need a space to think it through.

You notice patterns in your relationships or reactions that you want to understand.

If you're unsure, that's okay. A free consultation call is a good place to start.

A calm, welcoming therapy space with natural light

My Approach

Thoughtful, evidence-based care

Together, we'll work at a pace that feels safe and meaningful to you. My practice integrates depth-oriented exploration with practical skills to support change between sessions.

Psychodynamic

Exploring underlying patterns and meanings

Psychoanalysis

Deep exploration of unconscious processes

Relational

Understanding through the therapeutic relationship

Attachment-based

Building secure foundations for connection

Trauma-informed

Safety, trust, and pacing at every step

CBT / DBT Skills

Practical tools integrated as useful supports

Learn more about my approach

Ready to begin?

If you are curious about fit, you are welcome to book a brief 15-minute consultation. There is no obligation, just a chance to connect and discuss next steps.

Weekday & limited evening availability

Virtual sessions across Ontario

Insurance receipts available

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